johnpersico's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
2128 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 4.2 lb a week

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