Weigh In record (no journal entry) for 26 September 2010
|
146.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2010:
|
2634 kcal
|
Fat: 97.46g | Prot: 106.71g | Carb: 295.20g.
Breakfast: cookie, coffee with sugar. Lunch: butter, squash, chicken breast, beer. Dinner: fried potatoes. Snacks/Other: drambuie, candied apple, apple crisp, ice cream, pistachio. more...
|
|
2177 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|