Weigh In record (no journal entry) for 31 July 2019
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1854 kcal
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Fat: 80.83g | Prot: 73.27g | Carb: 198.58g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Rico Pork Tamale. Dinner: Baked Beans with Pork (Canned), Beer, Bratwurst with Cheese. Snacks/Other: Great Value Mixed Nuts. more...
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2387 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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