Weigh In record (no journal entry) for 22 December 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1846 kcal
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Fat: 61.26g | Prot: 57.34g | Carb: 257.27g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Schwan's Egg White, Cheese & Turkey Bacon Breakfast Sandwich, Ginger Ale. Dinner: Fresh'n Easy Garden Salad, Blue & Roquefort Cheese Salad Dressing, Newcastle Brown Ale, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Butter or Sugar Cookie, Central Market Almond Nut Clusters. more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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