Weigh In record (no journal entry) for 18 June 2021
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2698 kcal
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Fat: 89.08g | Prot: 100.32g | Carb: 334.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Banana, Millville Bite Size Frosted Shredded Wheat, Granulated Sugar, Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Smelt, Butter, Musashi Japanese Spicy Mayo, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Goose Island IPA Beer. Snacks/Other: Nestle Eskimo Pie, Sunshine Cheez-It Original Snack Crackers, Cub Foods Roasted Almonds. more...
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2153 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 6/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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