Weigh In record (no journal entry) for 22 November 2020
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1899 kcal
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Fat: 69.83g | Prot: 65.58g | Carb: 189.35g.
Breakfast: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Birds Eye Stir-fry Vegetables, Stop & Shop Large Cooked Shrimp. Snacks/Other: Almond Cookie, Delta Lightly Salted Peanuts, Pistachio Nuts, Jameson Irish Whiskey, Medjool Dates, Delilah Halawi Dates. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes. more...
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losing 7.7 lb a week
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johnpersico's weight history
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