Weigh In record (no journal entry) for 30 November 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2336 kcal
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Fat: 81.05g | Prot: 86.37g | Carb: 301.73g.
Breakfast: Refried Beans (Canned), Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Tortilla Corn Chips, Tuna Salad Sandwich with Lettuce. Dinner: Dinner Rolls, Glory Foods Kale Greens, Salmon, Butter (Salted), Samuel Adams Brown Ale Beer. Snacks/Other: Hometown Buffet Pecan Pie, Pretzels, Chocolate Chip Cookie. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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