Weigh In record (no journal entry) for 08 May 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1668 kcal
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Fat: 70.06g | Prot: 57.92g | Carb: 152.91g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dry or Hard Salami, Grilled Cheese Sandwich, Beer. Dinner: Lemonade, Butter, Spinach, Grilled Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bourbon, Jelly Belly Jelly Beans, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Chocolate Chip Cookie. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 18.9 lb a week
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johnpersico's weight history
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