Weigh In record (no journal entry) for 08 August 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1959 kcal
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Fat: 47.00g | Prot: 52.39g | Carb: 333.00g.
Breakfast: Coffee with Sugar, Bananas. Lunch: turkey slice, butter, ginger ale. Dinner: shrimp, cod, Beer (Pilsner), squash, beans, beets. Snacks/Other: crackers, ice cream, chocolate cake, trail bars. more...
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2479 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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