Weigh In record (no journal entry) for 17 August 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2621 kcal
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Fat: 98.96g | Prot: 76.84g | Carb: 344.80g.
Breakfast: Cappuccino, Coffee with Sugar. Lunch: soybeans. Dinner: root beer, pork, grilled cheese sandwich. Snacks/Other: cashew crunch, tequila, gatorade, donut holes, cookie. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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