Weigh In record (no journal entry) for 12 March 2023
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1765 kcal
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Fat: 50.70g | Prot: 62.22g | Carb: 243.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Landshire Turkey & Cheese Sandwich. Dinner: Market Basket Brussels Sprouts, Mayonnaise, Marie's Chunky Blue Cheese Dressing, Goose Island IPA Beer, Baked or Broiled Catfish, Costco Ciabatta Rolls. Snacks/Other: Rum Ball (No-Bake) Cookie, Snickers Minis Variety. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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