johnpersico's Journal, 11 July 2011

151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 89.82g | Prot: 51.85g | Carb: 243.85g.   Breakfast: Hamburger (Single Patty). Lunch: Root Beer. Dinner: cucumbers, beer, potato salad, cauliflower, bratwurst. Snacks/Other: biscotti, trail bars. more...

2487 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...