johnpersico's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
143.0 lb Lost so far: 1.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
2201 kcal Fat: 87.89g | Prot: 89.47g | Carb: 193.16g.   Breakfast: Latte Coffee. Lunch: gouda, blue cheese dressing, chicken caesar salad. Dinner: margarine, peas, gorgonzola, crackers, salmon, cod, beer. Snacks/Other: fruitcake, lava cake, drambuie, beer, granola bar, snickers, pistachio. more...
2444 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
gaining 5.6 lb a week

   Support   


Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.