Weigh In record (no journal entry) for 21 April 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2055 kcal
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Fat: 79.57g | Prot: 51.40g | Carb: 210.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panda Express Chicken Egg Roll. Dinner: Franzia Fruity Red Sangria, Ritz Crackers - Fresh Stack, Beach Cliff Sardines in Water, Kroger Microwave Popcorn, Butter, Beer. Snacks/Other: M&M's Peanut M&M's (Package), Sam's Choice Nature Trail Mix, Eegee's Frozen Drink, Palmer Hollow Milk Chocolate Peter Rabbit, Cabbage, Hood Mini Ice Cream Sandwiches, Planters Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Tequila. more...
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2392 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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