johnpersico's Journal, 23 January 2024

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 89.53g | Prot: 69.88g | Carb: 222.45g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sugar, Sugar, Tea with Milk and Sugar, Mashed Potatoes (Whole Milk and Butter Added), Oscar Mayer Traditional Bacon, Beef Liver (Cooked, Pan-Fried). Dinner: Canada Dry Ginger Ale (12 oz), Tamale with Pork. Snacks/Other: Great Value Mixed Nuts, Pecans, Chocolate Syrup (Fudge Type), Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Breyers Butter Pecan Ice Cream. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...