Weigh In record (no journal entry) for 08 June 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2020:
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1879 kcal
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Fat: 47.04g | Prot: 39.15g | Carb: 347.76g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Granulated Sugar, Kellogg's Raisin Bran Crunch Original, Silk Pure Almond Milk - Unsweetened Original. Dinner: Salad Dressing, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Canada Dry Ginger Ale (12 oz). Snacks/Other: M&M's Peanut M&M's Snack Mix, Nabisco Ginger Snaps Cookies, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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2141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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