Weigh In record (no journal entry) for 23 February 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2259 kcal
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Fat: 56.67g | Prot: 73.67g | Carb: 317.99g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Mug Root Beer (Can), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Beer, Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original, Ferrara Torrone, A&W Pepsi (Small), Burger King French Fries (Small). more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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