johnpersico's Journal, 11 October 2011

151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 99.53g | Prot: 88.44g | Carb: 201.70g.   Breakfast: Coffee with Sugar, breakfast burrito. Dinner: pork chop, Beer (Pilsner). Snacks/Other: Sesame Snack Mix. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...