Weigh In record (no journal entry) for 19 June 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1948 kcal
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Fat: 58.21g | Prot: 72.75g | Carb: 196.26g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Jennie-O Ground Turkey 93/7, Wild Rice (Cooked). Dinner: Mixed Vegetables (Frozen), Fried Floured or Breaded Catfish, Beer. Snacks/Other: Bourbon, M&M's Peanut M&M's, Nestle Eskimo Pie, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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1954 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes. more...
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gaining 5.6 lb a week
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