Weigh In record (no journal entry) for 16 June 2010
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144.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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2941 kcal
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Fat: 88.10g | Prot: 78.88g | Carb: 399.20g.
Breakfast: Cappuccino, Coffee with Sugar. Lunch: macaroni salad, cookie, egg salad sandwich. Dinner: beer, pork sandwich, three bean salad, beer. Snacks/Other: Nacho Flavor Tortilla Chips, pistachio, trail bar. more...
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2571 kcal
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Activities & Exercise:
Swimming (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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