johnpersico's Journal, 26 August 2016

156.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 19.00g | Prot: 7.00g | Carb: 93.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rock Bottom Beer Cheese Soup, Mug Root Beer (Can). more...

2339 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...