johnpersico's Journal, 31 May 2016

154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 30.72g | Prot: 64.72g | Carb: 301.95g.   Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tuna Salad Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Cooked Rutabaga, Pork Loin (Tenderloin), Wild Rice (Cooked). Snacks/Other: Brownie with Icing. more...

2052 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...