Weigh In record (no journal entry) for 17 August 2020
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2194 kcal
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Fat: 60.88g | Prot: 81.26g | Carb: 259.45g.
Breakfast: Trader Joe's Chicken Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Smith's Hot Dogs. Dinner: Goose Island IPA Beer, Sour Cream, Cucumber (Peeled), Chicken Breast, Wild Rice (Cooked). Snacks/Other: Cheetos Crunchy Cheetos (Package), Tequila, Sugar Coated Almonds, Banana Cream Pie, Built Bar Coconut Almond. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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