Weigh In record (no journal entry) for 24 July 2013
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2089 kcal
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Fat: 38.52g | Prot: 53.09g | Carb: 310.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Chicken Sandwich, Seagram's Ginger Ale (12 oz Can). Dinner: Vegetable Noodle Soup (Home Recipe), Fried Battered Salmon, White Rice, Sushi, Green Giant Steamed Mixed Vegetables (Frozen), Peas and Carrots, Samuel Adams Boston Lager. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips. more...
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2157 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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