Weigh In record (no journal entry) for 25 February 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2228 kcal
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Fat: 119.13g | Prot: 92.17g | Carb: 200.94g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar, Bananas. Dinner: Butter, Reese Artichoke Hearts, Beef Steak. Snacks/Other: Blue Bell Rocky Road Ice Cream, Hy-Vee Southwest Trail Mix, Ferrero Ferrero Rocher Hazelnut Chocolates, Brownie with Icing. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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