Weigh In record (no journal entry) for 19 September 2020
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1753 kcal
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Fat: 59.25g | Prot: 73.18g | Carb: 239.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: McCormick Swedish Meatballs Seasoning & Sauce Mix, Mashed Potato made with Milk (from Fresh), Rutabagas (with Salt, Drained, Cooked, Boiled). Dinner: Canada Dry Ginger Ale (12 oz), Kung Pao Shrimp. Snacks/Other: Nestle Eskimo Pie, Kirkland Signature Whole Fancy Cashews. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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