Weigh In record (no journal entry) for 26 July 2021
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1845 kcal
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Fat: 56.92g | Prot: 67.84g | Carb: 283.84g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Meat Loaf. Dinner: Stir Fried Vegetables, Shrimp. Snacks/Other: Molasses Cookies, Triscuit Crackers Original, Duncan Hines Chewy Fudge Premium Brownie, Chocolate Covered Almonds. more...
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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