Weigh In record (no journal entry) for 10 March 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2184 kcal
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Fat: 75.32g | Prot: 91.91g | Carb: 212.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Private Selection Oven Roasted Turkey Breast, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Tartar Sauce, Clam Chowder, Coors Blue Moon Beer, Fried Battered Fish, Reser's Homestyle Cole Slaw, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bourbon, Saltine Crackers, Fit & Active Cookies & Cream Ice Cream Sandwich. more...
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2385 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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