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johnpersico
Journal
14 Mar 12
johnpersico's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1319 kcal
Fat: 47.10g | Prot: 53.00g | Carb: 204.55g.
Breakfast:
Bananas, biscuits and gravy and sausage, Coffee with Sugar.
Dinner:
irish soda bread.
Snacks/Other:
cookies.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 0.7 lb a week
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johnpersico's weight history
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