Weigh In record (no journal entry) for 02 August 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2433 kcal
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Fat: 58.52g | Prot: 72.89g | Carb: 379.53g.
Breakfast: Bananas, Coffee with Sugar, gatorade. Lunch: Root Beer, 6" Roast Beef. Dinner: butter, beans, summer squash, parsnips, beef, Beer (Pilsner). Snacks/Other: tequila, chocolate mint, trail bars. more...
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2611 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Stretching (yoga) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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