Weigh In record (no journal entry) for 14 August 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2178 kcal
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Fat: 64.00g | Prot: 97.86g | Carb: 291.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Bob Evans Grilled Chicken Sandwich. Dinner: Corn On The Cob with Butter, Beer, Pork. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Walgreens Chocolate Chip Cookie Dough Ice Cream, Cheese, Ravioli with Tomato Sauce. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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