Weigh In record (no journal entry) for 14 March 2013
|
145.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2056 kcal
|
Fat: 62.67g | Prot: 62.29g | Carb: 293.61g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, catsup, hamburger, fries burger king, Dr. Pepper (12 oz Can). Dinner: ham, split pea soup, Special Dark Lager, cauliflower, chicken broth. Snacks/Other: trail bar, chocolate chip cookies. more...
|
|
2453 kcal
|
Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|