Weigh In record (no journal entry) for 08 July 2021
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1482 kcal
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Fat: 45.67g | Prot: 50.03g | Carb: 226.43g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Egg. Dinner: Wild Rice (Cooked), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Hannaford Asparagus Spears, Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Ferrara Pan Boston Baked Beans Candy (Box), M&M's Peanut Chocolate. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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