johnpersico's Journal, 06 December 2020

138.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 62.19g | Prot: 100.53g | Carb: 306.49g.   Breakfast: Tea with Milk and Sugar, Taco Bell Soft Taco - Beef, Dunkin' Donuts Coffee with Sugar. Lunch: Arnold Multi-Grain Sandwich Thins, Mayonnaise, Baked Potato (Peel Eaten). Dinner: Chicken Breast, White Rice, Kroger Frozen Mixed Vegetables. Snacks/Other: Tootsie Roll Tootsie Pop, Nestle Eskimo Pie, Pistachio Nuts, Ceres Mango 100% Fruit Juice Blend, Great Value Saltine Crackers, Ferrara Torrone. more...

2232 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...