Weigh In record (no journal entry) for 08 June 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2109 kcal
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Fat: 51.81g | Prot: 109.49g | Carb: 237.74g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Meat (Roasting), Seafood Salad, Campbell's Bean with Bacon Soup. Dinner: Turkey Sandwich. Snacks/Other: Bourbon, Leinenkugel's Classic Amber Ale, Stop & Shop Baby Carrots, For You Radishes, Chocolate Chip Cookie. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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