Weigh In record (no journal entry) for 08 September 2016
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154.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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3288 kcal
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Fat: 139.28g | Prot: 87.71g | Carb: 358.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Herring, Smoked Whitefish (Mixed Species). Dinner: Potato Salad, HEB Brownie Bites, Poppies Mini Eclairs, Lay's Wavy Original Potato Chips, Fresh Express Cole Slaw Mix, Baked Beans with Pork (Canned), Cobblestone Mill Bratwurst Buns, Johnsonville Butcher Shop Style Cooked Bratwurst, Leinenkugel's Red Lager, Leinenkugel Oktoberfest. Snacks/Other: Ice Cream, Canada Dry Ginger Ale (12 oz), Nature's Original Sesame Sticks. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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