johnpersico's Journal, 30 August 2017

145.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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579 kcal

Fat: 7.07g | Prot: 9.72g | Carb: 124.12g.   Breakfast: Tea with Milk and Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, Martinelli's Sparkling Apple-Grape Juice. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...