johnpersico's Journal, 08 September 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 39.96g | Prot: 37.18g | Carb: 191.55g.   Breakfast: Coffee with Sugar. Lunch: meatball. Dinner: mayonnaise, onion roll, small baked potato, Beer (Pilsner). Snacks/Other: peanut brittle. more...

2615 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...