Weigh In record (no journal entry) for 05 March 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2045 kcal
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Fat: 63.38g | Prot: 43.46g | Carb: 306.23g.
Breakfast: Chai Latte, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Queen Victoria Brussels Sprouts. Dinner: Grapefruit and Orange Sections, Golden Corral Bacon and Cheese Quiche, Goose Island IPA Beer. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Chocolate Fudge. more...
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2753 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 44 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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