Weigh In record (no journal entry) for 10 May 2013
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2548 kcal
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Fat: 77.11g | Prot: 84.65g | Carb: 304.46g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lamb Gyro Sandwich, Chicken Noodle Soup (Home Recipe), Root Beer. Dinner: Plain Bread Sticks, Heineken Special Dark Lager, Chicken Wing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh). Snacks/Other: Rum, Chocolate Chip Cookie, Roasted Salted Cashew Nuts, Saltine Crackers. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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