Weigh In record (no journal entry) for 02 June 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1799 kcal
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Fat: 60.27g | Prot: 66.16g | Carb: 267.76g.
Breakfast: Old Wisconsin Original Sausage Snack Bites, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Beef Stew. Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pistachio Nuts. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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