johnpersico's Journal, 23 April 2021

137.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

350 kcal

Fat: 3.89g | Prot: 4.79g | Carb: 79.95g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...