Weigh In record (no journal entry) for 19 November 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1986 kcal
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Fat: 78.85g | Prot: 77.46g | Carb: 257.90g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Meatless Quesadilla with Cheese, Subway 6" Falafel Sandwich. Dinner: Cooked Summer Squash (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), Fried Floured or Breaded Catfish. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Balance Bar Chocolate Craze, Great Value Pecan Shortbread Cookies. more...
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2064 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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