johnpersico's Journal, 09 June 2017

145.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 14.39g | Prot: 32.20g | Carb: 85.62g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Freshire Farms Baby Cut Carrots, Jack Link's Original Turkey Jerky. Snacks/Other: Chocolate Chip Cookie. more...

2182 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...