johnpersico's Journal, 31 December 2015

155.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 18.99g | Prot: 53.77g | Carb: 84.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Truffles. more...

2312 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...