johnpersico's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
148.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:
1368 kcal Fat: 40.61g | Prot: 73.48g | Carb: 156.56g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kim Chee Style Cabbage, Chicken Sandwich. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Cooked Eggplant (Fat Added in Cooking), Alaskan Brewing Company Alaskan Amber. Snacks/Other: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Tootsie Roll Tootsie Pop. more...
2049 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
losing 5.6 lb a week

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