Weigh In record (no journal entry) for 22 February 2016
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2710 kcal
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Fat: 79.83g | Prot: 101.07g | Carb: 404.57g.
Breakfast: Carl's Jr. Bacon & Egg Burrito, Coffee with Milk and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Pizza Pizza Pepperoni Pizza, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Tootsie Roll Junior Mints, Russell Stover Caramel in Fine Milk Chocolate. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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