Weigh In record (no journal entry) for 20 March 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1867 kcal
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Fat: 50.24g | Prot: 59.74g | Carb: 179.32g.
Lunch: Stella Artois Lager, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Great Value Saltine Crackers, Juanita's Foods Hot & Spicy Menudo, Molson Canadian Lager. Snacks/Other: Godiva Milk Chocolate, Sugar Coated Almonds, Canada Dry Ginger Ale (12 oz). more...
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2402 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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