Weigh In record (no journal entry) for 12 May 2020
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2020:
|
1553 kcal
|
Fat: 35.26g | Prot: 56.24g | Carb: 167.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Dinner Rolls, Beef Sloppy Joe (No Bun). Dinner: Lee Kum Kee Sriracha Mayo, Wendy's Tomato (1 Slice), Cauliflower, Firestone Walker 805, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Saltine Crackers, Bakery Fresh Snickerdoodle Cookies, Reese's Miniature Peanut Butter Cups (1). more...
|
|
2288 kcal
|
Activities & Exercise:
Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 1 minute, Running (jogging) - 5/mph - 29 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 27 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|