Weigh In record (no journal entry) for 03 April 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1074 kcal
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Fat: 39.23g | Prot: 27.28g | Carb: 136.34g.
Breakfast: Samuel Adams Brown Ale Beer, Refried Beans (Canned), Italian Bread, Fried Egg, Butter, Coffee with Milk and Sugar. Snacks/Other: Toblerone Swiss White Confection Honey Almond Nougat. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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